Tuesday 3 November · 19:00 · with Karin
bodycare Loosen stiffness and move with ease.
Joints and mobility Loosen stiffness and move with ease. Flexibility Lengthen, soften and breathe into space. In frei:zeit’s words Bei den frei:zeit bodycare Einheiten steht die Pflege des eigenen Körpers im Vordergrund.
Durch unterschiedliche Trainingsmethoden wie beispielsweise langes Dehnen, Schwunggymnastik, Faszientraining oder sensomotorisches Training wird sowohl die funktionelle Beweglichkeit als auch das Körperbewusstsein verbessert.
Make it a ritual Every Tuesday at 19:00.
Tue 3 Nov, 19:00 · Karin Full right now Tue 10 Nov, 19:00 · Karin Full right now Tue 17 Nov, 19:00 · Karin Full right now Tue 24 Nov, 19:00 · Karin Full right now
If this speaks to you Sun 1 Nov · 08:30 · 60 min Die fünf Tibeter Move your joints and lengthen muscles at an easy pace. House of Health · with Susanne Tibetan Mon 2 Nov · 09:30 · 70 min Montags Faszien Yoga Loosen stiffness and move with ease. House of Health · with Susanne Restore Joints and mobility Mon 2 Nov · 17:15 · 60 min Flow / Balance Feel supported from the center. House of Health · with René Flow Core and pelvic floor Mon 2 Nov · 18:15 · 60 min Hot 60 Bikram Yoga Lengthen, soften and breathe into space. House of Health · with Javier Sweat Flexibility Mon 2 Nov · 18:30 · 90 min 5D Synergy Flow Lengthen, soften and breathe into space. House of Health · with Sabine Restore Flexibility Mon 2 Nov · 18:30 · 90 min Start your week Yoga Lengthen, soften and breathe into space. House of Health · with Jan Flow Flexibility