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Wednesday 4 November · 17:00 · with Madalina • EN, Valeriya •

Flow · Stretch · Rest

Open up and move more freely.

FlowHipsFlexibilityReleaseYogaMobility and stretchVinyasaYin
Wednesday 4 November, 17:00Plenty of spaceBook with Mudralina Mindful Living
FlowLet the breath lead the body.
HipsOpen up and move more freely.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 11 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitators

Madalina • EN29 classes in the next two weeksYoga · Yin · Mobility and stretch · RestoreValeriya •10 classes in the next two weeksFlow · Vinyasa · Yin · Yoga

In Mudralina Mindful Living’s words

No sun salutations. No repetition. Just the quiet luxury of mindful movement. Three phases, one journey: fluid movement to awaken your energy, deep stretches to create space, and nourishing rest to return you to stillness. Made for the modern body and busy mind, this creative yoga class combines fluid movement, mindful stretches, and nourishing rest. Each session begins with a grounding breath ritual to center your energy, followed by inventive transitions and sequences designed to open hips, shoulders, and spine, release tension, and awaken vitality. Thoughtful, playful, and restorative, we will balance effort with ease. Perfect for anyone needing both movement and restoration in one harmonious class.

Make it a ritual

Every Wednesday at 17:00, and every Thursday at 19:30, and every Friday at 10:30, and every Saturday at 09:15, and every Sunday at 12:30.

Wed 4 Nov, 17:00 · Madalina • ENPlenty of spaceBook
Thu 5 Nov, 19:30 · Valeriya •Plenty of spaceBook
Fri 6 Nov, 10:30 · Madalina • ENPlenty of spaceBook
Sat 7 Nov, 09:15 · Madalina • ENPlenty of spaceBook
Sun 8 Nov, 12:30 · Madalina • ENPlenty of spaceBook
Wed 11 Nov, 17:00 · Madalina • ENPlenty of spaceBook
Thu 12 Nov, 19:30 · Valeriya •Plenty of spaceBook
Fri 13 Nov, 10:30 · Madalina • ENPlenty of spaceBook
Sat 14 Nov, 09:15 · Madalina • ENPlenty of spaceBook
Sun 15 Nov, 12:30 · Madalina • ENPlenty of spaceBook
Wed 18 Nov, 17:00 · Madalina • ENPlenty of spaceBook
Thu 19 Nov, 19:30 · Valeriya •Plenty of spaceBook
Fri 20 Nov, 10:30 · Madalina • ENPlenty of spaceBook
Sat 21 Nov, 09:15 · Madalina • ENPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 12:30 · 50 minKatastralgemeinde LeopoldstadtPilates for Lunch Feel supported from the center. Mudralina Mindful Living · with Sonja •Core and pelvic floor
Book
Mon 2 Nov · 19:20 · 50 minKatastralgemeinde LeopoldstadtStretch & Feel Good Lengthen, soften and breathe into space. Mudralina Mindful Living · with Andreea • ENGentleFlexibility
Book
Mon 2 Nov · 19:20 · 55 minKatastralgemeinde LeopoldstadtReformer LevelUP Feel supported from the center. Mudralina Mindful Living · with Mini • ENStrongCore and pelvic floor
BookFilling up