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Saturday 14 November · 17:00 · with Lea

Heat Pilates Flexibility

Feel supported from the center.

StrongCore and pelvic floorFlexibilityPilatesMobility and stretchStrengthAll levelsDrop-in class
Saturday 14 November, 17:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodKatastralgemeinde Innere Stadt
© OpenStreetMapLugeck 1-2 , 1010 WienKatastralgemeinde Innere Stadt · Open in maps

Your facilitator

Lea4 classes in the next two weeksPilates · Strong · Mobility and stretch · Reformer

In RÝSE - FORM’s words

Stretch. Strengthen. Lengthen. Pilates Flexibility combines targeted Pilates exercises with fluid movements and deep stretching. Controlled strengthening exercises activate your deep muscles, while dynamic and longer-held stretches improve flexibility, release tension, and enhance posture. A balanced full-body workout designed to increase mobility, build stability, and leave your body feeling strong, flexible, and refreshed. Pilates Flexibility kombiniert gezielte Pilates-Übungen mit fließenden Bewegungen und intensiven Dehnungen. Kontrollierte Kräftigungsübungen stärken deine Tiefenmuskulatur, während dynamische und länger gehaltene Stretching-Sequenzen deine Beweglichkeit verbessern, Verspannungen lösen und deine Körperhaltung optimieren. Ein ausgewogenes Ganzkörperworkout für mehr Flexibilität, Stabilität und ein geschmeidiges Körpergefühl. Temperatur: ca. 33°C Level: Anfänger & Fortgeschritten

Make it a ritual

Every Saturday at 17:00.

Sat 14 Nov, 17:00 · LeaPlenty of spaceBook
Sat 21 Nov, 17:00 · LeaPlenty of spaceBook
RÝSE - FORMKatastralgemeinde Innere Stadt · 37 classes this week

RÝSE - FORM is a studio in Katastralgemeinde Innere Stadt with classes in Pilates, hot yoga and reformer Pilates. About 38 classes a week with 21 facilitators, busiest on Wednesdays and Sundays.

RÝSE - FORM, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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See the studio

If this speaks to you

Tue 10 Nov · 08:30 · 60 minKatastralgemeinde Innere StadtHeat Pilates Sculpt Feel supported from the center. RÝSE - FORM · with KelsiStrongCore and pelvic floor
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Tue 10 Nov · 18:00 · 60 minKatastralgemeinde Innere StadtHeat Flow Sculpt Find your strength and steadiness. RÝSE - FORM · with NadjaSweatHot yoga
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Tue 10 Nov · 18:15 · 55 minKatastralgemeinde Innere StadtForm Burn Feel supported from the center. RÝSE - FORM · with DaisyStrongCore and pelvic floor
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Tue 10 Nov · 19:30 · 60 minKatastralgemeinde Innere StadtHeat Pilates Sculpt Feel supported from the center. RÝSE - FORM · with NadjaStrongCore and pelvic floor
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Wed 11 Nov · 08:30 · 60 minKatastralgemeinde Innere StadtHeat Pilates Sculpt Feel supported from the center. RÝSE - FORM · with KelsiStrongCore and pelvic floor
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