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Tomorrow · 16:00 · with Mariia

Restorative & Mfr • All levels (EN)

Quiet the mind and soften the breath.

GentleCalmYogaMobility and stretchRestorativeAll levelsEarth
Tomorrow, 16:00Filling upBook with Sangita Yoga Studio
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Taught inEnglish
Length60 minutes
Class sizeUp to 4 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Mariia1 class in the next two weeksGentle · Mobility and stretch · Restorative · Yoga

In Sangita Yoga Studio’s words

Myofascial release is a gentle yet deep practice aimed at relieving tension in muscles and fascia. This technique helps improve mobility, release tightness, enhance circulation, and restore the body’s natural state. The practice involves using specialized rollers and balls to gently target trigger points and deep muscle layers. It is suitable for all levels, especially for those experiencing tension, stress, or limited movement. Dive into a relaxing practice that will bring lightness and harmony back to your body!

Upcoming

Sun 1 Nov, 16:00 · MariiaFilling upBook

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