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Wednesday 4 November · 17:00

Mobility class

Loosen stiffness and move with ease.

Joints and mobilityFlexibilityMobility and stretchFirst class everAll levelsDrop-in classEarthWater
Wednesday 4 November, 17:00Filling upBook with Sangita Yoga Studio
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 4 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Eugenia2 classes in the next two weeksVinyasa · Yoga

In Sangita Yoga Studio’s words

Mobility Class Move better, feel stronger, and unlock your body's full potential. This class focuses on improving joint mobility, active flexibility, stability, and body control through mindful, functional movement. Unlike traditional stretching, mobility training doesn't just increase flexibility—it teaches your body to use that range of motion with strength and confidence. Each session combines dynamic mobility exercises, controlled movement patterns, and breath awareness to improve posture, reduce stiffness, and enhance overall movement quality. Whether you practice yoga, lift weights, run, or simply want to move more comfortably in everyday life, this class will help you build a healthier, more resilient body. Suitable for all levels. No previous experience is required.

Make it a ritual

Every Wednesday at 17:00.

Wed 4 Nov, 17:00 Filling upBook
Wed 11 Nov, 17:00 Filling upBook
Wed 18 Nov, 17:00 Filling upBook
Wed 25 Nov, 17:00 Filling upBook

If this speaks to you

Sun 1 Nov · 17:00 · 90 minKatastralgemeinde Innere StadtHeat Flow + Restore 90min Turn up the heat and let go. RÝSE - FORM · with NadjaFlowFlexibility
Full right now
Sun 1 Nov · 19:00 · 60 minKatastralgemeinde Innere StadtHeat Deep Stretch Lengthen, soften and breathe into space. RÝSE - FORM · with NadjaGentleFlexibility
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