Skip to content
Sign in

Wednesday 11 November · 19:00 · with Tanya

Core & Stretch

StrongCore and pelvic floorFlexibilityMobility and stretchWaterFireSolar plexus
Wednesday 11 November, 19:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodKatastralgemeinde Innere Stadt
© OpenStreetMapSeilerstätte 13 , 1010 WienKatastralgemeinde Innere Stadt · Open in maps

Your facilitator

Tanya40 classes in the next two weeksStrong · Pilates · Strength · Mobility and stretch

In Symphony Pilates’s words

A balanced class designed to strengthen your core and release tension throughout the body. We start with focused core work to build stability, improve posture, and support a strong, toned midsection. Then we move into deep, mindful stretching to increase flexibility, reduce muscle tightness, and calm the nervous system. This class is perfect if you want to feel both energized and relaxed — leaving your body strong, long, and reset.

Make it a ritual

Every Wednesday at 19:00, and every Friday at 18:00.

Wed 11 Nov, 19:00 · TanyaPlenty of spaceBook
Fri 13 Nov, 18:00 · TanyaPlenty of spaceBook
Wed 18 Nov, 19:00 · TanyaPlenty of spaceBook
Fri 20 Nov, 18:00 · TanyaPlenty of spaceBook
Wed 25 Nov, 19:00 · TanyaPlenty of spaceBook
Fri 27 Nov, 18:00 · TanyaPlenty of spaceBook
Symphony PilatesKatastralgemeinde Innere Stadt · 20 classes this week

Symphony Pilates is in Katastralgemeinde Innere Stadt, at Seilerstätte 13 . Its current timetable and prices are on its own website.

Symphony Pilates, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Tue 10 Nov · 18:00 · 50 minKatastralgemeinde Innere StadtPilates Symphony Pilates · with TanyaStrongCore and pelvic floor
Book
Wed 11 Nov · 17:00 · 50 minKatastralgemeinde Innere StadtPilates Symphony Pilates · with TanyaStrongCore and pelvic floor
Book
Thu 12 Nov · 18:00 · 50 minKatastralgemeinde Innere StadtPilates Symphony Pilates · with TanyaStrongCore and pelvic floor
BookFilling up
Thu 12 Nov · 19:00 · 50 minKatastralgemeinde Innere StadtPower Stretching Symphony Pilates · with TanyaStrongFlexibility
Book