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Thursday 12 November · 19:00 · with Tanya

Power Stretching

StrongFlexibilityMobility and stretchWaterFireSolar plexus
Thursday 12 November, 19:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodKatastralgemeinde Innere Stadt
© OpenStreetMapSeilerstätte 13 , 1010 WienKatastralgemeinde Innere Stadt · Open in maps

Your facilitator

Tanya40 classes in the next two weeksStrong · Pilates · Strength · Mobility and stretch

In Symphony Pilates’s words

Power Stretching is a dynamic and effective workout that combines both dynamic and static stretching techniques. This class alternates between muscle tension and relaxation, incorporating elements from aerobics, Pilates, and yoga, with a strong emphasis on flexibility. The exercises are designed to be safe and suitable for all fitness levels. ### Benefits of Power Stretching: - Relieves muscle and nerve tension that can cause pain - Improves joint mobility, muscle elasticity, and tendon flexibility - Speeds up recovery processes and reduces muscle soreness - Promotes spinal health and enhances posture - Helps prevent varicose veins This class is ideal for anyone looking to improve flexibility, mobility, and overall well-being in a safe and structured way.

Make it a ritual

Every Thursday at 19:00, and every Monday at 19:00.

Thu 12 Nov, 19:00 · TanyaPlenty of spaceBook
Mon 16 Nov, 19:00 · TanyaPlenty of spaceBook
Thu 19 Nov, 19:00 · TanyaPlenty of spaceBook
Mon 23 Nov, 19:00 · TanyaPlenty of spaceBook
Thu 26 Nov, 19:00 · TanyaPlenty of spaceBook
Symphony PilatesKatastralgemeinde Innere Stadt · 20 classes this week

Symphony Pilates is in Katastralgemeinde Innere Stadt, at Seilerstätte 13 . Its current timetable and prices are on its own website.

Symphony Pilates, in your Sunday email
  • The classes that match your needs
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If this speaks to you

Tue 10 Nov · 18:00 · 50 minKatastralgemeinde Innere StadtPilates Symphony Pilates · with TanyaStrongCore and pelvic floor
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Wed 11 Nov · 17:00 · 50 minKatastralgemeinde Innere StadtPilates Symphony Pilates · with TanyaStrongCore and pelvic floor
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Wed 11 Nov · 19:00 · 50 minKatastralgemeinde Innere StadtCore & Stretch Symphony Pilates · with TanyaStrongCore and pelvic floor
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Thu 12 Nov · 18:00 · 50 minKatastralgemeinde Innere StadtPilates Symphony Pilates · with TanyaStrongCore and pelvic floor
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