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Friday 30 October · 15:30 · with Mimi R.

Flow & Go! @ P St.

Feel supported from the center.

FlowCore and pelvic floorBalanceYogaDrop-in classEarthFireRoot
Friday 30 October, 15:30Plenty of spaceBook with Flow Yoga Center
FlowLet the breath lead the body.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length45 minutes
Class sizeUp to 11 people
NeighborhoodShaw & Logan Circle

Your facilitator

Mimi R.6 classes in the next two weeksYoga · Vinyasa · Hot yoga · Power yoga

In Flow Yoga Center’s words

Flow & Go! Short on time but need to flow? Start your weekend with strength, ease, and a little more space to breathe. This smart, succinct and fluid 45-minute class moves you through sun salutations, strong standing postures, a creative balance series, core work, and seated poses designed to build strength, steadiness and softness. Find your power, peace, and ease on a Friday afternoon—then flow right into your weekend feeling open, energized, and refreshed. Let's flow and go! For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq

Upcoming

Fri 30 Oct, 15:30 · Mimi R.Plenty of spaceBook

If this speaks to you

Tue 27 Oct · 12:30 · 60 minShaw & Logan CircleFlow @ 14th St.Quiet the mind and soften the breath.Flow Yoga Center · with Chris R.FlowVinyasa
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