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Tomorrow · 20:00 · with Kristen G.

Flow & Restore @ P St.

Quiet the mind and soften the breath.

RestoreCalmReleaseYogaRestorativeAll levelsDrop-in classEarth
Tomorrow, 20:00Plenty of spaceBook with Flow Yoga Center
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodShaw & Logan Circle

Your facilitator

Kristen G.2 classes in the next two weeksYoga · Flow · Power yoga · Restorative

In Flow Yoga Center’s words

Flow & Restore Breathe deep, move mindfully, and let go. This class begins with a gentle slow flow to warm the body, release tension, and build a connection to your breath. After easing through mindful movements, we transition into longer-held restorative poses designed to calm the nervous system and invite deep relaxation. Perfect for all levels, this practice offers a blend of soft strength, spacious stillness, and true rest. Leave feeling grounded, nourished, and renewed. For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq

Upcoming

Wed 28 Oct, 20:00 · Kristen G.Plenty of spaceBook

If this speaks to you

Tue 27 Oct · 12:30 · 60 minShaw & Logan CircleFlow @ 14th St.Quiet the mind and soften the breath.Flow Yoga Center · with Chris R.FlowVinyasa
Book