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Friday 30 October · 16:30 · with Mimi R.

Happy Hour Flow @ 14th St.

Lengthen, soften and breathe into space.

StrongCore and pelvic floorFlexibilityBalanceYogaExperiencedDrop-in classEarth
Friday 30 October, 16:30Spots openBook with Flow Yoga Center
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodShaw & Logan Circle

Your facilitator

Mimi R.6 classes in the next two weeksYoga · Vinyasa · Hot yoga · Power yoga

In Flow Yoga Center’s words

Happy Hour Flow Set to a fun and invigorating soundscape, celebrate the end of the week with a powerful and intentional practice. This energetic class boasts a strong, creative, standing series, static balance work, along with core and deep stretching to round out the practice. Start the weekend off with intention, fun and friends! Best for intermediate and above. For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq

Upcoming

Fri 30 Oct, 16:30 · Mimi R.Spots openBook

If this speaks to you

Tue 27 Oct · 12:30 · 60 minShaw & Logan CircleFlow @ 14th St.Quiet the mind and soften the breath.Flow Yoga Center · with Chris R.FlowVinyasa
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