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Thursday 29 October · 17:30 · with James, Scott A.

Power Flow @ P St.

Turn up the heat and let go.

SweatYogaAshtangaPower yogaFireSolar plexus
Thursday 29 October, 17:30Plenty of spaceBook with Flow Yoga Center
SweatTurn up the heat and let go.
AshtangaA set sequence practiced with devotion.
Power yogaStrong, athletic flow that builds heat.
Length60 minutes
Class sizeUp to 5 people
NeighborhoodShaw & Logan Circle

Your facilitators

James3 classes in the next two weeksPower yoga · Yoga · Sweat · AshtangaScott A.2 classes in the next two weeksYoga · Ashtanga · Power yoga · Sweat

In Flow Yoga Center’s words

Power Flow Primarily based on Ashtanga and power yoga, this challenging practice incorporates sun salutations, an energetic standing series, arm balances and inversion work, core capsule connection, and a seated series, all with a keen focus on breath. Building the architecture from the ground up in this linear practice, students will build heat in the body while cultivating stamina, endurance, and the essential structure to grow their personal practice. Be prepared for a fun, vigorous, and challenging class. For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq

Upcoming

Thu 29 Oct, 17:30 · JamesPlenty of spaceBook
Sat 31 Oct, 09:30 · Scott A.One spot leftBook

If this speaks to you

Tue 27 Oct · 12:30 · 60 minShaw & Logan CircleFlow @ 14th St.Quiet the mind and soften the breath.Flow Yoga Center · with Chris R.FlowVinyasa
Book