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Saturday 31 October · 14:15 · with Chris R.

Power & Grace | Vinyasa Flow @ 14th St.

Find your strength and steadiness.

StrongYogaVinyasaExperiencedDrop-in classWaterFireSolar plexus
Saturday 31 October, 14:15Plenty of spaceBook with Flow Yoga Center
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodShaw & Logan Circle

Your facilitator

Chris R.6 classes in the next two weeksYoga · Vinyasa · Sweat · Infrared

In Flow Yoga Center’s words

Power & Grace | Vinyasa Flow This intentional, creative and cohesive practice melds a dynamic blend of contemporary yoga asana with movements influenced by the integrity of martial arts and the fluidity of dance, set to an energetic soundscape. This seamless transition-based flow expresses graceful, circular rotation with powerful and foundational postures. Explore the magic between the shapes to include arm balances, inversions and a challenging standing series to build full-body connectivity, and intelligence through sophisticated sequencing. A strong working knowledge of yoga suggested. For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq

Upcoming

Sat 31 Oct, 14:15 · Chris R.Plenty of spaceBook

If this speaks to you

Tue 27 Oct · 12:30 · 60 minShaw & Logan CircleFlow @ 14th St.Quiet the mind and soften the breath.Flow Yoga Center · with Chris R.FlowVinyasa
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