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Today · 18:45 · with Mimi R., Ally P.

Power & Grace | Vinyasa Flow @ P St.

Movement, breath and stillness in one practice.

YogaVinyasaExperiencedDrop-in classWaterFireSolar plexus
Today, 18:45Full right nowBook with Flow Yoga Center
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 5 people
NeighborhoodShaw & Logan Circle

Your facilitators

Ally P.1 class in the next two weeksVinyasa · YogaMimi R.6 classes in the next two weeksYoga · Vinyasa · Hot yoga · Power yoga

In Flow Yoga Center’s words

Power & Grace | Vinyasa Flow This intentional, creative and cohesive practice melds a dynamic blend of contemporary yoga asana with movements influenced by the integrity of martial arts and the fluidity of dance, set to an energetic soundscape. This seamless transition-based flow expresses graceful, circular rotation with powerful and foundational postures. Explore the magic between the shapes to include arm balances, inversions and a challenging standing series to build full-body connectivity, and intelligence through sophisticated sequencing. A strong working knowledge of yoga suggested. For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq

Upcoming

Tue 27 Oct, 18:45 · Mimi R.Full right now
Wed 28 Oct, 17:30 · Ally P.Plenty of spaceBook
Mon 2 Nov, 17:30 · Mimi R.A few spots leftBook

If this speaks to you

Tue 27 Oct · 12:30 · 60 minShaw & Logan CircleFlow @ 14th St.Quiet the mind and soften the breath.Flow Yoga Center · with Chris R.FlowVinyasa
Book