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Sunday 1 November · 17:00 · with Janelle

Restorative Yoga (all lev) @ 14th St.

Quiet the mind and soften the breath.

RestoreCalmYogaRestorativeAll levelsDrop-in classEarthRoot
Sunday 1 November, 17:00Plenty of spaceBook with Flow Yoga Center
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 21 people
NeighborhoodShaw & Logan Circle

Your facilitator

Janelle1 class in the next two weeksRestorative · Restore · Yoga

In Flow Yoga Center’s words

Restorative Yoga For burnout, busy minds, and anyone carrying too much, this class is your pause button in the best possible way. With cozy props and calming guidance, you’ll melt into long-held poses that feel like you’re being gently supported by the earth. You’ll love it because… Feels like pressing reset on your whole system Your nervous system softens, your heart quiets Rest you didn’t know you needed, and you’ll be so grateful you did! For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq

Upcoming

Sun 1 Nov, 17:00 · JanellePlenty of spaceBook

If this speaks to you

Tue 27 Oct · 12:30 · 60 minShaw & Logan CircleFlow @ 14th St.Quiet the mind and soften the breath.Flow Yoga Center · with Chris R.FlowVinyasa
Book