Slow Flow @ 14th St.

Your facilitator

In Flow Yoga Center’s words

Slow Flow This all-levels flow is an invitation to slow down, tune in, and build a strong, supportive foundation for your practice. Whether you’re brand new to yoga or a seasoned practitioner looking to refine the basics, this class meets you where you are. With mindful pacing, clear alignment cues, and accessible variations, you’ll move with intention while cultivating strength, mobility, and ease. You’ll love it because… It’s truly welcoming to beginners while still valuable for experienced yogis The slower, intentional pace helps you refine alignment and deepen awareness You build confidence, stability, and ease you can carry into any practice For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq

Upcoming