Tomorrow · 17:15 · with Kate R.
Yang to Yin @ 14th St.
Let go of what you are carrying.
Tomorrow, 17:15Spots openBook with Flow Yoga Center
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
YinLong, quiet holds that release deep tension.
Length50 minutes
Class sizeUp to 29 people
NeighborhoodShaw & Logan Circle
Your facilitator
In Flow Yoga Center’s words
Yang to Yin For anyone craving both movement and release - this class starts with energizing, dynamic flows to build strength and heat, then eases into slow, restorative yin poses to help your body and mind fully unwind. With mindful sequencing, props, and guided transitions, you’ll leave feeling both invigorated and deeply relaxed. You’ll love it because… Builds strength, warms the body, and melts tension Your mind and body shift from movement to calm A complete practice that energizes and restores For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq
Upcoming
If this speaks to you
BookFilling up
BookFilling up