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Monday 2 November · 20:00 · with Isaac

Yin Yoga (all lev) @ 14th St.

Open up and move more freely.

RestoreHipsJoints and mobilityFlexibilityCalmYogaYinAll levels
Monday 2 November, 20:00Plenty of spaceBook with Flow Yoga Center
RestoreRest deeply. Yin, nidra and sound.
HipsOpen up and move more freely.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 28 people
NeighborhoodShaw & Logan Circle

Your facilitators

Isaac1 class in the next two weeksRestore · Yin · YogaLeticia1 class in the next two weeksStrong · Vinyasa · Yoga

In Flow Yoga Center’s words

Yin Yoga For tight hips, overworked joints, and anyone craving stillness this class slows everything down in the most nourishing way. With props, long holds, and mindful guidance, you’ll sink into poses that release tension deep in your connective tissue and invite total relaxation. You’ll love it because… Deep stretches that ease tightness and restore mobility Your body and mind settle into calm and quiet Restful, slow practice that feels like a gift to yourself For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq

Upcoming

Mon 2 Nov, 20:00 · IsaacPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 12:30 · 60 minShaw & Logan CircleFlow @ 14th St.Quiet the mind and soften the breath.Flow Yoga Center · with Chris R.FlowVinyasa
Book