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Thursday 29 October · 20:00 · with Katie M.

Yin Yoga & Sound Journey (all lev) @ P St.

Quiet the mind and soften the breath.

RestoreCalmReleaseYogaSound bathYinAll levelsWater
Thursday 29 October, 20:00Spots openBook with Flow Yoga Center
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodShaw & Logan Circle

Your facilitator

Katie M.2 classes in the next two weeksYoga · Restore · Sound bath · Strong

In Flow Yoga Center’s words

Yin Yoga & Sound Journey For anyone seeking balance, release, and a moment of calm, this class blends grounding yin postures with deep, long-held stretches and soothing soundscapes designed to help you fully unwind. With supportive props, mindful guidance, and calming layers of sound woven into the experience, you’ll soften tension in the body, quiet the mind, and settle into deep relaxation. You’ll love it because… Long-held yin poses ease tension and support deep release Soothing sound elements create a calming, immersive atmosphere You’ll leave feeling grounded, restored, and deeply renewed For more info on class locations, waitlists, heated studio temps, mat rentals and more visit: www.flowyogacenter.com/faq

Upcoming

Thu 29 Oct, 20:00 · Katie M.Spots openBook

If this speaks to you

Tue 27 Oct · 12:30 · 60 minShaw & Logan CircleFlow @ 14th St.Quiet the mind and soften the breath.Flow Yoga Center · with Chris R.FlowVinyasa
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