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Friday 6 November · 09:30 · with Jelena

Hatha Slow Flow | Strength & Flexibility

Lengthen, soften and breathe into space.

FlexibilityCalmYogaMobility and stretchStrengthHathaAll levelsDrop-in class
Friday 6 November, 09:30Plenty of spaceBook with Shiva Yoga Center
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
HathaSteady, held poses that ground you.
Length75 minutes
Class sizeUp to 15 people

Your facilitator

Jelena7 classes in the next two weeksMobility and stretch · Pilates · Hatha · Strength

In Shiva Yoga Center’s words

Slow Flow by Jelena (class in English) This class combines strength and flexibility through a slow-paced Hatha flow. You'll practice sun salutations, gentle transitions, and foundational poses held longer to build strength and improve mobility. Ideal for those seeking a calming yet energizing experience, the session emphasizes breath awareness and alignment to enhance your mind-body connection. Open to all levels.

Make it a ritual

Every Friday at 09:30.

Fri 6 Nov, 09:30 · JelenaPlenty of spaceBook
Fri 13 Nov, 09:30 · JelenaPlenty of spaceBook
Fri 20 Nov, 09:30 · JelenaPlenty of spaceBook
Fri 27 Nov, 09:30 · JelenaPlenty of spaceBook

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