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Tuesday 3 November · 19:30 · with Sanja, Jelena

Hatha | Strength & Stillness

Find your strength and steadiness.

StrongCalmFocusYogaStrengthBreathworkMeditationHatha
Tuesday 3 November, 19:30Filling upBook with Shiva Yoga Center
StrongFind your strength and steadiness.
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
Length75 minutes
Class sizeUp to 5 people

Your facilitators

Jelena7 classes in the next two weeksMobility and stretch · Pilates · Hatha · StrengthSanja4 classes in the next two weeksYoga · Strength · Hatha · Meditation

In Shiva Yoga Center’s words

A small group evening hatha class for strength, steadiness, and inner quiet. We begin with meditation and pranayama to settle the mind, then move into a strong sequence of longer held postures with clear alignment and mindful attention. Inspired by classical hatha and the clarity of vipassana, the practice stays close to the breath and invites presence, focus, and stillness. Class in English

Make it a ritual

Every Tuesday at 19:30.

Tue 3 Nov, 19:30 · SanjaFilling upBook
Tue 10 Nov, 19:30 · JelenaFilling upBook
Tue 10 Nov, 19:30 · SanjaFilling upBook
Tue 17 Nov, 19:30 · JelenaFilling upBook
Tue 17 Nov, 19:30 · SanjaFilling upBook
Tue 24 Nov, 19:30 · JelenaFilling upBook
Tue 24 Nov, 19:30 · SanjaFilling upBook

If this speaks to you