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Saturday 7 November · 10:15 · with Silvia

Prana Flow | Breath, Release & Renew

Let go of what you are carrying.

FlowYogaBreathworkVinyasaPranayamaAll levelsWater
Saturday 7 November, 10:15Plenty of spaceBook with Shiva Yoga Center
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 15 people

Your facilitators

Jelena7 classes in the next two weeksMobility and stretch · Pilates · Hatha · StrengthSilvia3 classes in the next two weeksVinyasa · Yoga · Breathwork · FlowSurbhi1 class in the next two weeksVinyasa · Yoga

In Shiva Yoga Center’s words

A yoga class that begins with pranayama breathing practices like Kapalbhati, Bhastrika, and Nadi Shodhana which will help awaken energy, clear the mind, and prepare the body. From there, we move into a mindful vinyasa flow, linking breath to movement and building sequences with intention. Moments of stillness and awareness are woven throughout, making this a practice for those who want to move, breathe, and come back to themselves. Suitable for all levels with a willingness to explore the breath. Class in English

Make it a ritual

Every Saturday at 10:15.

Sat 7 Nov, 10:15 · SilviaPlenty of spaceBook
Sat 14 Nov, 10:15 · SilviaPlenty of spaceBook
Sat 21 Nov, 10:15 · SilviaPlenty of spaceBook
Sat 28 Nov, 10:15 · SilviaPlenty of spaceBook

If this speaks to you