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Thursday 5 November · 19:00 · with Sheetal

Vinyasa Flow | Movement & Breath

Let the breath lead the body.

FlowYogaVinyasaAll levelsDrop-in classAir
Thursday 5 November, 19:00Plenty of spaceBook with Shiva Yoga Center
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 10 people

Your facilitators

Sheetal4 classes in the next two weeksFlow · Vinyasa · Yoga · Mobility and stretchSilvia3 classes in the next two weeksVinyasa · Yoga · Breathwork · Flow

In Shiva Yoga Center’s words

Vinyasa is a dynamic yoga practice linking breath with movement in fluid, intentional sequences. This class blends strength, mobility, and mindfulness to build heat, enhance body awareness, and foster a grounded presence. Through continuous flow, students explore physical challenge while cultivating inner clarity. Class in English

Make it a ritual

Every Thursday at 19:00.

Thu 5 Nov, 19:00 · SheetalPlenty of spaceBook
Thu 12 Nov, 19:00 · SheetalPlenty of spaceBook
Thu 19 Nov, 19:00 · SheetalPlenty of spaceBook
Thu 26 Nov, 19:00 · SheetalPlenty of spaceBook

If this speaks to you