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Wednesday 4 November · 20:00 · with Surbhi, Silvia

Vinyasa Foundations | Build, Flow & Explore

Let the breath lead the body.

YogaVinyasaAll levelsDrop-in classWater
Wednesday 4 November, 20:00Plenty of spaceBook with Shiva Yoga Center
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 15 people

Your facilitators

Silvia3 classes in the next two weeksVinyasa · Yoga · Breathwork · FlowSurbhi1 class in the next two weeksVinyasa · Yoga

In Shiva Yoga Center’s words

Class in English Vinyasa Foundations is a mindful approach to vinyasa yoga where we build poses from the ground up, layer by layer. Each class weaves together flowing sequences with moments to break down and explore individual asanas, helping you understand not just the shape of a pose but the journey into it. Whether we're building towards a peak pose or moving through a creative flow, every class is rooted in breath, alignment, and curiosity. Suitable for beginners looking to build a strong foundation and experienced practitioners who want to deepen their understanding of the practice.

Make it a ritual

Every Wednesday at 20:00.

Wed 4 Nov, 20:00 · SurbhiPlenty of spaceBook
Wed 11 Nov, 20:00 · SilviaPlenty of spaceBook
Wed 18 Nov, 20:00 · SilviaPlenty of spaceBook
Wed 25 Nov, 20:00 · SilviaPlenty of spaceBook

If this speaks to you