When Nature Calls - Center For Self Optimisation
When Nature Calls - Center For Self Optimisation is a studio in Grachtengordel-West with classes in Pilates, sound baths and somatic movement. About 12 classes a week with 27 facilitators, busiest on Tuesdays and Sundays.
20 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsWhen Nature Calls - Center For Self Optimisation in your Sunday digest
Friday 6 November
2 classes08:00 1 class
12:00 1 class
12:30120 minThe Ritual of: Connect & Flow + Cacao | Fall Editionwith Kasia KayaraPlenty of spaceBook
The regulars
Classes that repeat, with the next dateThe Practice of: Morning Strong Flow Pilates + MatchaThe Practice of: Matcha Pilates: All Levels + Matcha IncludedThe Ritual of: Connect & Flow + Cacao | Fall EditionThe Ritual of: Reiki + Sleepy Meditation + Flower EssencesThe Practice of: Pre-Work Day Pilates + MatchaFeminine Embodiment ClassThe Practice of: Dynamic Pilates + Mindfulness & MatchaSpecial: Spinal MovementLunch time mobility + mushroom coffeeSpecial: Coming home to the Feminine: Breathwork Experience:The Ritual of: Slow Sundays + Saffron CacaoThe Art of: Shamanic Reiki & AromatherapyThe Ritual of: Yin Yoga + Somatic Ifs & Blue Lotus CacaoThe Art of: Inner landscapes + cacao + guided meditationSpecial: Seasonal Traditional Chinese Medicine + SoundThe Art of: Neuro-Somatic Rewiring: (An Embodied Pattern Reset)The Art of: Hypno + Sound + Blue Lotus CacaoThe Art of: Yin Yoga and Reiki + Blue Lotus