RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
Class sizeUp to 18 people
NeighborhoodWest Asheville
In West Asheville Yoga’s words
Join Hope and Tara as they come together once again, and invite us all to put the doing down and try a little softer. Infused with poetry from her self-published collections entitled Collecting Feathers, Landing hOMe, and Sacred Details, Tara will lovingly hold you as she guides you through a nourishing practice while Hope will transport you to another realm with her musical magic. Giving ourselves permission to shed our armor, we will soften into the soft animals of our bodies; listening and honoring what they are telling us they need. Let go of expectations...there's nothing to control...put it all down and exhale into this sacred space of softening.