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Tuesday 3 November · 12:00 · with Omar

Functional Zone - Express

Loosen stiffness and move with ease.

Joints and mobilityEarth
Tuesday 3 November, 12:00Plenty of spaceBook with 3 ZONE TRAINING
Joints and mobilityLoosen stiffness and move with ease.
Length45 minutes
Class sizeUp to 12 people

Your facilitator

Omar36 classes in the next two weeksStrong

In 3 ZONE TRAINING’s words

Lunch Break Booster: Du hast weniger als 60 Minuten für deine Trainingseinheit? Kein Problem! Der Express-Kurs bietet 45 intensive Minuten, inklusive Warm-up und Cool-down, mit dem Schwerpunkt auf funktionellem Training und Ausdauer. Dies ist der perfekte Weg, um Training und Zeitmanagement in Einklang zu bringen! Denk daran, saubere Sportschuhe und ein Handtuch mitzubringen – das Training in draußen getragenen Schuhen ist nicht erlaubt! Sei bitte rechtzeitig da, damit wir gemeinsam ins Workout starten können – Verspätungen gibt’s nicht!

Make it a ritual

Every Tuesday at 12:00, and every Thursday at 12:00.

Tue 3 Nov, 12:00 · OmarPlenty of spaceBook
Thu 5 Nov, 12:00 · OmarPlenty of spaceBook
Tue 10 Nov, 12:00 · OmarPlenty of spaceBook
Thu 12 Nov, 12:00 · OmarPlenty of spaceBook
Tue 17 Nov, 12:00 · OmarPlenty of spaceBook
Thu 19 Nov, 12:00 · OmarPlenty of spaceBook
Tue 24 Nov, 12:00 · OmarPlenty of spaceBook
Thu 26 Nov, 12:00 · OmarPlenty of spaceBook

If this speaks to you

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Sun 1 Nov · 18:30 · 60 minHakenfeldeYin Yoga Lengthen, soften and breathe into space. TWENTY · with PatriciaRestoreFlexibility
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Sat 31 Oct · 15:00 · 60 minHakenfeldeStretch & Glow Ease your lower back and stand taller. DIVINE DANCE Concepts · with JaneBackCore and pelvic floor
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Sun 1 Nov · 19:00 · 60 minHakenfeldeYogilates - alle level Loosen stiffness and move with ease. DIVINE DANCE ConceptsCore and pelvic floorFlexibility
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Mon 2 Nov · 10:00 · 60 minSteglitzYin Yoga Loosen stiffness and move with ease. Holmes Place Berlin Schloßstrasse · with Patrick CiteraRestoreFlexibility
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