3 ZONE TRAINING
3 ZONE TRAINING is a studio in Berlin. About 23 classes a week with 6 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.
23 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and news3 ZONE TRAINING in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Berlin, 3 ZONE TRAINING leans toward Earth 1.7× and Joints and mobility 1.4×.
How 3 ZONE TRAINING feelsStyles, energy and times, against the rest of BerlinWho leads here
Omar36 classes in two weeksAlina2 classes in two weeksAnna2 classes in two weeksBen2 classes in two weeksKsenia2 classes in two weeksTom2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to 3 ZONE TRAINING’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout 3 ZONE TRAINING
3 ZONE TRAINING is a strength and conditioning studio at Konrad-Zuse-Ring in Potsdam, close to Berlin. Its classes are built around functional movement, combining strength work with cardio and interval training. Most sessions run for about an hour, and the studio is a good fit for people who want a physical, structured workout rather than a slower yoga or meditation practice.
It suits you if
- you want structured strength training
- you train early in the morning or after work
- you are looking for classes for children
At a glance
23classes this week
6facilitators
Read more about 3 ZONE TRAININGStrength, cardio and interval classes, Shorter sessions and classes for young athletes
Strength, cardio and interval classes
The studio's main offer is functional training. Strength and Cardio begins with exercises that build strength and then moves into endurance work, with a focus on speed and explosiveness. Power Zone is a dedicated strength session with static and dynamic work, while Endurance Zone uses longer workouts at a steady pace. Sunset Burn and Morning Burn are high intensity interval sessions that raise the heart rate and build muscular endurance.
The studio is also part of the ATHX training network, with structured standards for strength and endurance. Several classes, including Saturday Sweat and Sunday Sweat, combine cardio with functional exercises using moderate or lighter weights.
Shorter sessions and classes for young athletes
A few classes are shorter or designed for particular groups. Functional Zone Express is a 45 minute session with warm up and cool down, made for a lunch break. Junior Athletes for ages 6 to 9 and Young Athletes for ages 10 to 14 teach basic movement and technique in an age appropriate way.
The studio also offers some classes focused on joints and mobility, alongside its strength programming. Around ten facilitators lead the classes, and Omar, Alina, Ksenia, Ben, Tom and Anna teach the most.
3 ZONE TRAINING: questions and answers
How long are the classes, and when do they start?
Most classes at 3 ZONE TRAINING run around 60 minutes, with a shorter 45 minute express option for a lunch break. Starts range from 8am to 7pm, and the busiest starts are at noon, 4pm, 5pm and 7pm.
When do most people practice here?
The timetable leans toward morning and early evening. About a third of the classes fall in the morning and about one in ten start before 9am, while midday, evening and weekend classes each make up about a fifth. Monday, Tuesday and Saturday are the busiest days.
Are there classes for children?
Yes. The studio offers junior athletes classes for children ages 6 to 9 and young athletes classes for ages 10 to 14. Both are built around learning basic movement, technique and functional training at an age appropriate pace.
What kinds of classes are offered?
The classes are mostly strength and conditioning, combining functional movement, cardio and intervals. Examples include Strength and Cardio, Power Zone, Sunset Burn, Morning Burn and Saturday Sweat. A few classes focus on joints and mobility.
Where is the studio, and what kind of training is it?
The studio is in Potsdam, at Konrad-Zuse-Ring 13, rather than in central Berlin. Its classes are built around structured, functional training, so the sessions suit people who want a more physical, workout-style practice.