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Friday 6 November · 16:00 · with Antje Aldag

Feldenkrais

Move softly, at your own pace.

GentleMobility and stretchSomaticDrop-in classWater
Friday 6 November, 16:00Spots openBook with Holmes Place Berlin Schloßstrasse
GentleMove softly, at your own pace.
SomaticMovement felt from the inside out.
Length60 minutes
Class sizeUp to 28 people
NeighborhoodSteglitz

Your facilitator

Antje Aldag16 classes in the next two weeks, also at Holmes Place Berlin BismarckstraßePilates · Gentle · Mobility and stretch · Somatic

In Holmes Place Berlin Schloßstrasse’s words

FELDENKRAIS Feldenkrais lehrt, durch die Schulung der Selbstwahrnehmung grundlegende Funktionen zu verbessern, Schmerzen zu reduzieren und dies schließlich zu leichterer und angenehmerer Bewegung führt.

Make it a ritual

Every Friday at 16:00.

Fri 6 Nov, 16:00 · Antje AldagSpots openBook
Fri 13 Nov, 16:00 · Antje AldagPlenty of spaceBook
Fri 20 Nov, 16:00 · Antje AldagPlenty of spaceBook
Fri 27 Nov, 16:00 · Antje AldagPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 18:00 · 60 minSteglitzHot Deep Stretch Lengthen, soften and breathe into space. Holmes Place Berlin Schloßstrasse · with Emilia DieterleGentleFlexibility
Full right now
Mon 2 Nov · 09:00 · 60 minSteglitzHatha Yoga Move softly, at your own pace. Holmes Place Berlin Schloßstrasse · with Ester AmsalemGentleHatha
Book