Wednesday 4 November · 18:00 · with Teresa Moucha

Yoga Nidra w/ Sound

Name: Yoga Nidra w/ Sound
Start: 2026-11-05T00:00:00+00:00
End: 2026-11-05T01:00:00+00:00
Location: Arise Balanced Wellness

Quiet the mind and soften the breath.

Restore Sound bath Yoga nidra Earth Ether Root Third eye

Wednesday 4 November, 18:00Plenty of spaceBook with Arise Balanced Wellness

RestoreRest deeply. Yin, nidra and sound.

Yoga nidraGuided deep rest, lying down.

Length60 minutes

Class sizeUp to 30 people

Your facilitator

Teresa Moucha1 class in the next two weeksRestore · Sound bath · Yoga · Yoga nidra

Upcoming

Wed 4 Nov, 18:00 · Teresa MouchaPlenty of spaceBook

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Sun 1 Nov · 18:30 · 60 minRestore and Relax: An Introduction to Yoga Nidra Quiet the mind and soften the breath. Atha: A Wellness Studio · with Jessica FaganRestoreYoga nidra

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Mon 2 Nov · 19:00 · 60 minCatching Grace (Restorative) Rest deeply. Yin, nidra and sound. Grace Under Fire Yoga · with Melissa BensonRestoreRestorative

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Sun 1 Nov · 08:30 · 60 minWeekend Yin Lengthen, soften and breathe into space. Morning Sun Yoga - Bellevue · with Salena BartelRestoreYin

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Sun 1 Nov · 17:30 · 60 minFloating Yoga Nidra | Sleep Meditation Wind down so the night can hold you. Yoga on the Lake · with JanaRestoreYoga nidra

Full right now

Mon 2 Nov · 17:30 · 60 minYin Yoga Lengthen, soften and breathe into space. Yoga on the Lake · with StacyRestoreYin

Book

Wednesday 4 November, 18:00Plenty of space

Book with Arise Balanced Wellness

You book with Arise Balanced Wellness directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Arise Balanced Wellness and its facilitators. No middleman takes a cut.

Arise Balanced Wellness8 classes this week

Arise Balanced Wellness is a studio in Chicago with classes in hatha and meditation. About 9 classes a week with 6 facilitators, busiest on Tuesdays and Fridays. Most classes start in the morning.

See the studio