Skip to content
Sign in

Tomorrow · 13:30 · with Katie K., Pauli R., Magdalena B.

Deep Core Pilates 💚🔥

Feel supported from the center.

Core and pelvic floorPilatesDrop-in classFireSolar plexus
Tomorrow, 13:30Spots openBook with Balance and Beans - Reformer Studio
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 20 people
NeighborhoodAltstadt/Nord

Your facilitators

Elli R.2 classes in the next two weeksMobility and stretch · Pilates · RestoreJannika R.1 class in the next two weeksPilatesKatie K.9 classes in the next two weeksPilates · Strong · Strength · ReformerKim Julie M.7 classes in the next two weeksPilates · Reformer · Strong · Strength

In Balance and Beans - Matten Studio’s words

In diesem Kurs steht deine tiefliegende Rumpf- und Bauchmuskulatur im Mittelpunkt. Durch präzise Pilates-Übungen aktivierst du gezielt den Deep Core – die Basis für Stabilität, eine aufrechte Haltung und einen starken, flachen Bauch. Mit kontrollierter Atmung und bewusster Bewegung kräftigst du Bauch, Beckenboden und Rücken von innen heraus und verbesserst deine Körperwahrnehmung spürbar. Perfekt für alle, die ihre Mitte stärken, ihre Haltung verbessern und tiefgehende Core-Power aufbauen möchten.

Make it a ritual

Every Sunday at 13:30, and every Monday at 08:00, and every Monday at 17:00, and every Tuesday at 08:00, and every Wednesday at 13:00, and every Wednesday at 16:00, and every Saturday at 12:00, and every Friday at 07:00.

Sun 1 Nov, 13:30 · Katie K.Spots openBook
Mon 2 Nov, 08:00 · Pauli R.Plenty of spaceBook
Mon 2 Nov, 17:00 · Magdalena B.Spots openBook
Tue 3 Nov, 08:00 · Laura B.Plenty of spaceBook
Wed 4 Nov, 13:00 · Elli R.Plenty of spaceBook
Wed 4 Nov, 16:00 · Jannika R.Plenty of spaceBook
Sat 7 Nov, 12:00 · Lily B.Plenty of spaceBook
Sun 8 Nov, 13:30 · Katie K.Plenty of spaceBook
Mon 9 Nov, 08:00 · Pauli R.Plenty of spaceBook
Mon 9 Nov, 17:00 · Magdalena B.Plenty of spaceBook
Tue 10 Nov, 08:00 · Laura B.Plenty of spaceBook
Fri 13 Nov, 07:00 · Luca Marie O.Plenty of spaceBook
Sat 14 Nov, 12:00 · Lily B.Plenty of spaceBook
Sun 15 Nov, 13:30 · Katie K.Plenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:00 · 45 minAltstadt/NordPilates 💚 Feel supported from the center. Balance and Beans - Matten Studio · with Sina J.BalanceCore and pelvic floor
Book
Sun 1 Nov · 11:00 · 45 minAltstadt/NordBooty Burn 🔥 Feel supported from the center. Balance and Beans - Matten Studio · with Katie K.StrongCore and pelvic floor
Book
Sun 1 Nov · 12:30 · 45 minAltstadt/NordStrong Pilates 💪 Feel supported from the center. Balance and Beans - Matten Studio · with Katie K.StrongCore and pelvic floor
Book
Mon 2 Nov · 07:00 · 45 minAltstadt/NordPower Pilates 🚀 Feel supported from the center. Balance and Beans - Matten Studio · with Pauli R.StrongBalance
Book
Mon 2 Nov · 09:30 · 45 minAltstadt/NordPower Pilates 🚀 Feel supported from the center. Balance and Beans - Matten Studio · with Lisa L.StrongBalance
Book
Mon 2 Nov · 10:30 · 45 minAltstadt/NordPilates mit Baby 🐣 Feel supported from the center. Balance and Beans - Matten Studio · with Lisa L.Core and pelvic floorParent and child
Book