Namalia - Yoga • Pilates • Dance
Namalia - Yoga • Pilates • Dance is a studio in Cologne with classes in Pilates, yin and vinyasa. About 9 classes a week with 3 facilitators, busiest on Wednesdays and Thursdays. Most classes start in the evening, after work.
10 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsNamalia - Yoga • Pilates • Dance in your Sunday digest
Coming up
Tomorrow
Tuesday 3 November
Wednesday 4 November
BookA few spots left
The feel
Compared with the rest of Cologne, Namalia - Yoga • Pilates • Dance leans toward Air 4.3×, Sacral 3.7× and Gentle 2.4×.
How Namalia - Yoga • Pilates • Dance feelsStyles, energy and times, against the rest of CologneWho leads here
Prices and booking
Each class links straight to Namalia - Yoga • Pilates • Dance’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Namalia - Yoga • Pilates • Dance
namalia is a studio in Bornheim, near Cologne, where yoga, Pilates and dance share one space. The timetable leans toward the evening, and many classes are also streamed live from the studio, so you can practice in the room or from home. Ramona, Elena and Tanja lead most of the classes, and the studio's approach is light, mindful movement for every age.
It suits you if
- you want evening yoga or Pilates after work
- you are looking for classes for kids and teens
- you would like to join a class from home
At a glance
10classes this week
3facilitators
Read more about Namalia - Yoga • Pilates • DanceWhat the classes are, When classes run, A studio in person and online
What the classes are
Yoga is the largest part of the timetable, and Pilates is a close second. Many classes are open to all levels, so mixed groups are common. The studio also offers focused classes such as yoga for the back, which works with gentle strength and mobility, and classes for the core and pelvic floor.
Some sessions go deeper into calm and rest. Yin yoga, yoga nidra and sound meditation are part of the offer, along with restorative classes for sleep and deep relaxation.
When classes run
Most classes take place in the evening, with a cluster of starts between 5:30pm and 7:30pm. Some classes begin in the morning around 10am, and the day's last class starts at 8pm. Classes usually run for about an hour, with some shorter sessions for children and longer ones for special events.
The studio also runs a separate program for young people. Dance classes for children and teens, creative movement for the youngest, and yoga for girls aged 9 to 12 make up a family-friendly part of the week.
A studio in person and online
namalia combines in-person teaching with live streaming. Classes such as the Pilates and vinyasa flow are broadcast from the studio, so you can follow along from home. The studio's space in Bornheim hosts the in-person sessions, and the website describes the room and how a first visit works.
Namalia - Yoga • Pilates • Dance: questions and answers
Can I join a class online as well as in person?
Yes. Namalia offers classes in person at its studio in Bornheim, and many of its yoga and Pilates classes are also streamed live from the studio, so you can join from home. Kids' and teens' dance classes are held in person.
What kinds of classes does namalia teach?
Yoga and Pilates are the core of the timetable, with about half of the classes being yoga and about a third Pilates. Many of them are labeled for all levels, and there are also classes for beginners such as a back-focused yoga class at levels 0 to 1.
When do most people practice here?
Most classes run in the evening, with the busiest start times around 5:30pm, 6:30pm and 7:30pm. Mornings are less common, and the earliest class starts at 10am. The latest class starts at 8pm.
Are there classes for children and teens?
Namalia teaches a dance program for children and teens. The example classes include creative dance for 4 to 5 year olds, chart dance for 10 to 14 year olds, and yoga for girls aged 9 to 12. Kids' yoga and holiday classes are also part of the offer.
How can I start if I am new to the studio?
Namalia offers a short trial ticket and multi-class cards for yoga and Pilates, and vouchers are available. The studio's website describes these options, so you can choose a starting point that suits how often you plan to come.