Friday 6 November · 18:30 · with Elena

Yoga liebt Rücken - Level 0-1

Name: Yoga liebt Rücken - Level 0-1
Start: 2026-11-27T17:30:00+00:00
End: 2026-11-27T18:45:00+00:00
Location: Namalia - Yoga • Pilates • Dance

Ease your lower back and stand taller.

Gentle Back Yoga First class ever Drop-in class Earth Root

Friday 6 November, 18:30Spots openBook with Namalia - Yoga • Pilates • Dance

GentleMove softly, at your own pace.

BackEase your lower back and stand taller.

Length75 minutes

Class sizeUp to 9 people

Your facilitators

Elena4 classes in the next two weeksGentle · Pilates · Yoga Ramona13 classes in the next two weeksYoga · Pilates · Vinyasa · Gentle

In Namalia - Yoga • Pilates • Dance’s words

Yoga liebt Rücken - Level 0 - 1 Rückenyoga Stärke sanft deinen Rücken, löse Verspannungen und verbessere deine Haltung. Diese wohltuende Stunde schenkt dir mehr Beweglichkeit, Stabilität und ein neues Körpergefühl. Es gelten die AGB

Make it a ritual

Every Friday at 18:30.

Fri 6 Nov, 18:30 · ElenaSpots openBook

Fri 13 Nov, 18:30 · ElenaPlenty of spaceBook

Fri 20 Nov, 18:30 · ElenaPlenty of spaceBook

Fri 27 Nov, 18:30 · ElenaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 18:30 · 75 minYang & Yin Lengthen, soften and breathe into space. Namalia - Yoga • Pilates • Dance · with TanjaGentleYin

BookFilling up

Wed 4 Nov · 17:30 · 45 minMädels Yoga (9–12 Jahre) Playful classes for children. Namalia - Yoga • Pilates • Dance · with RamonaKids

BookA few spots left

Wed 4 Nov · 18:30 · 75 minVinyasa Flow - Stufe 1 Let the breath lead the body. Namalia - Yoga • Pilates • Dance · with RamonaVinyasa

Book

Mon 2 Nov · 18:00 · 75 minYoga meets Beckenboden für Schwangere & Frauen vor Ort Feel supported from the center. wilma's tante · with JanaCore and pelvic floorPrenatal

Book

Tue 3 Nov · 19:15 · 60 minPilates vor Ort Feel supported from the center. wilma's tante · with BrittaGentleBack

Book

Tue 3 Nov · 09:30 · 60 minMatte in Bonn Duisdorf Feel supported from the center. Enjoy Pilates Bonn · with KristinaGentleCore and pelvic floor

Full right now

Friday 6 November, 18:30Spots open

Book with Namalia - Yoga • Pilates • Dance

You book with Namalia - Yoga • Pilates • Dance directlyOn Eversports, at their own prices.
Your money stays with the studioThe full price goes to Namalia - Yoga • Pilates • Dance and its facilitators. No middleman takes a cut.
Same time every weekEvery Friday at 18:30, easy to make a ritual.

Namalia - Yoga • Pilates • Dance10 classes this week

Namalia - Yoga • Pilates • Dance is a studio in Cologne with classes in Pilates, yin and vinyasa. About 9 classes a week with 3 facilitators, busiest on Wednesdays and Thursdays.

See the studio