Aerial Yoga (Beginner Friendly)

Your facilitators

In Funk Flow Studio’s words

Welcome to Aerial Yoga. This is our most beginner friendly class and a 50 minute Vinyasa flow that incorporates the aerial hammock to support, deepen, and elevate your practice. Expect a mindful, breath driven class that focuses on alignment, gentle strength building, and fluid movement while using the fabric as both support and resistance. Please plan to arrive 10 minutes early so we can check you in, confirm your waiver is completed, and get you set up before we begin. Doors open 10 minutes before class and lock 5 minutes after the start time. Late entry is not permitted, as the warm up is essential for your safety. Cancellation Policy: Cancellations must be made at least 6 hours before class to be eligible for a refund or reschedule. Late cancellations or no shows will result in loss of the class credit. What to wear: Please wear leggings or long pants, no shorts. The hammock fabric can create friction on bare skin and may feel like rope burn. We also recommend wearing a top that covers your armpits for comfort during wraps. You can go barefoot or wear grippy socks if you prefer. NO jewelry. Phones: No phones are allowed in this class. This is a fully unplugged experience where we focus on mindfulness, breath, and movement without distractions. Filming is not permitted in Aerial Yoga. If you are looking to film or record, we recommend joining one of our other class formats where filming is allowed during the final portion of class. We can’t wait to flow with you. Aerial Yoga is a 50 minute Vinyasa flow class that uses the aerial hammock to support and deepen your practice. The fabric assists with balance, alignment, and flexibility while also adding a unique element of strength and control. This class is designed to be accessible and beginner friendly, making it the perfect starting point for anyone new to aerial or looking for a slower, more mindful experience. Movements are intentional and breath focused, helping you build a strong foundation while improving mo

Make it a ritual

Every Friday at 12:00, and every Saturday at 11:00.