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Saturday 14 November · 13:00 · with Deja Banks

Rnb Aerial: All Levels

YogaAerialAll levelsAir
Saturday 14 November, 13:00Plenty of spaceBook direct
AerialPractice suspended in a soft hammock.
Length50 minutes
Class sizeUp to 10 people
© OpenStreetMap4147 Commerce St Suite 2Open in maps

Your facilitator

Deja Banks2 classes in the next two weeksAerial · Yoga

In Funk Flow Studio’s words

RNB Aerial – All Levels Flow (50 Minutes) Set to a smooth, feel-good RNB playlist, this 50-minute all-levels aerial flow is thoughtfully designed to guide you through a complete and balanced class experience. We’ll begin with intentional warm-ups to mobilize the joints and prepare the body, followed by gentle conditioning to build strength, stability, and confidence in the hammock. The class then transitions into a beginner-friendly, fluid sequence that emphasizes seamless movement, musicality, and breath-to-motion connection. Expect a slow-burn flow that feels accessible yet empowering, with options and progressions offered throughout. This class is perfect for those looking to move with ease, explore graceful transitions, and enjoy a relaxed, soulful vibe while still getting a full-body workout.

Upcoming

Sat 14 Nov, 13:00 · Deja BanksPlenty of spaceBook
Funk Flow Studio55 classes this week

Funk Flow Studio is in Dallas, at 4147 Commerce St Suite 2. Its current timetable and prices are on its own website.

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