Friday 13 November · 08:30 · with Kyra Altes
Pilates - Mat + Props - All Levels
Friday 13 November, 08:3050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
© OpenStreetMap290 N Nova RdOpen in mapsYour facilitator
In Fluid Form Studio’s words
Pilates Matwork is a series of body weight resisted excersises performed on the floor or while standing. With modifications to suit any fitness level or special needs. Improves flexibility, posture, balance, and builds strength through entire body with a huge imphases on the core. The use of a small prop; flex band, mini flex ball, gliders or fitness circle allows for even more ways to challenge and strengthen the arms, legs and core.
Make it a ritual
Every Friday at 08:30.
Fri 13 Nov, 08:30 · Kyra AltesBook
Fri 20 Nov, 08:30 · Kyra AltesBook
Fluid Form Studio29 classes this week
Fluid Form Studio is in Daytona Beach, at 290 N Nova Rd. Its current timetable and prices are on its own website.