Today · 18:30 · with Kyra Altes, Kelli Durrance
Reformer - Reformer Sculpt - Intermediate Level
Today, 18:3050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
© OpenStreetMap290 N Nova RdOpen in mapsYour facilitators
In Fluid Form Studio’s words
This is a hybrid Reformer class. Where we take what we know and love about Pilates and add some extra strength training to it with the use of light or heavy hand weights. This class is a high intensity yet still low impact class that will challenge, strengthen, and tone your muscles. Be ready to sweat in this hybrid class of Reformer Pilates, strength training, and cardio bursts! This class is open to those you have completed enough regular Beginner level, Mixed level and Intermediate Reformer classes to feel confident in moving at a quicker pace and good balance to stand on top of the Reformer without assistance.
Make it a ritual
Every Monday at 18:30, and every Monday at 09:30, and every Monday at 16:30.
Mon 9 Nov, 18:30 · Kyra AltesBook
Mon 16 Nov, 09:30 · Kelli DurranceBook
Mon 16 Nov, 16:30 · Kyra AltesBook
Mon 16 Nov, 18:30 · Kyra AltesBook
Mon 23 Nov, 09:30 · Kelli DurranceBook
Mon 23 Nov, 16:30 · Kyra AltesBook
Mon 23 Nov, 18:30 · Kyra AltesBook
Fluid Form Studio29 classes this week
Fluid Form Studio is in Daytona Beach, at 290 N Nova Rd. Its current timetable and prices are on its own website.