Monday 16 November · 17:30 · with Kyra Altes
Reformer - Reformer Sculpt - Mid Level (Beg/Intmd)
Monday 16 November, 17:3050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
© OpenStreetMap290 N Nova RdOpen in mapsYour facilitator
In Fluid Form Studio’s words
This is a hybrid Reformer class. Where we take what we know and love about Pilates and add some extra strength training to it with the use of light hand weights. This class is a high intensity yet still low impact class that will challenge, strengthen, and tone your muscles. Be ready to sweat in this hybrid class of Reformer Pilates, strength training, and cardio bursts! This Class is for those who have surpassed the Intro/Beginner Level Reformer classes and ready for a slighter faster pace. We will be introducing Intermediate level exercises as well as continuing to master the beginner level exercises too.
Make it a ritual
Every Monday at 17:30.
Mon 16 Nov, 17:30 · Kyra AltesBook
Mon 23 Nov, 17:30 · Kyra AltesBook
Fluid Form Studio29 classes this week
Fluid Form Studio is in Daytona Beach, at 290 N Nova Rd. Its current timetable and prices are on its own website.