Thursday 12 November · 18:35 · with Kyra Altes
Pilates - Pilates Sculpt - All Levels (high intensity/low impact)
Thursday 12 November, 18:3550 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
© OpenStreetMap290 N Nova RdOpen in mapsYour facilitator
In Fluid Form Studio’s words
Pilates SculptA dynamic fusion of Pilates, yoga, strength training, and cardio. Pilates Sculpt is designed to create the perfect balance of strength, mobility, and endurance. Move through controlled Pilates-inspired exercises, flowing yoga sequences, targeted strength work, and energizing cardio intervals to build a stronger, more balanced body. The class will incorporate hand weights and small pilates props to add resistance and challenge. Expect a full-body workout that challenges your muscles, elevates your heart rate, and improves flexibility and mobility—all while leaving you feeling strong and energized.
Upcoming
Thu 12 Nov, 18:35 · Kyra AltesBook
Fluid Form Studio29 classes this week
Fluid Form Studio is in Daytona Beach, at 290 N Nova Rd. Its current timetable and prices are on its own website.