Wednesday 11 November · 18:30 · with Claudine Cino
Reformer - Chair + Springboard Combo - Intermediate Level
Wednesday 11 November, 18:3050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
© OpenStreetMap290 N Nova RdOpen in mapsYour facilitator
In Fluid Form Studio’s words
This Pilates class explores the versatility of the Stability Chair and Springboard to build strength, stability, and control throughout the entire body. Using adjustable spring resistance, exercises can be modified or progressed to meet individual needs. Expect a balanced workout that focuses on core strength, posture, coordination, and functional movement, with options provided to support safe alignment and steady progress. This class is for those with a good bit of experience on both the springboard and chair.
Make it a ritual
Every Wednesday at 18:30.
Wed 11 Nov, 18:30 · Claudine CinoBook
Wed 18 Nov, 18:30 · Claudine CinoBook
Fluid Form Studio29 classes this week
Fluid Form Studio is in Daytona Beach, at 290 N Nova Rd. Its current timetable and prices are on its own website.