Saturday 21 November · 08:30 · with Claudine Cino, Amanda Rhine
Reformer - Classical Reformer - Intermediate Level
Saturday 21 November, 08:3050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
© OpenStreetMap290 N Nova RdOpen in mapsYour facilitators
In Fluid Form Studio’s words
This class is open to all those who have completed and mastered Beginner and MID Level exercises/Classes and are looking for the next level! Participants must have good balance, lots of experience, and need little to no modifications as not many will be given. This class moves quickly with low impact. Breathe in Pilates and fluidity in our movement is our theme of this class. This Classical Reformer Class will follow the Classical Pilates method were there is a sequence to the work, which was designed to move the body through a full range of movement. The sequence builds intelligently with foundational exercises at the beginning and more complex exercises as you gain strength and control. Connecting body, mind and spirit. Simply said.... "True Pilates" no Hybrids... no HIIT... no Fusions of other methods or techniques... just good old Pilates.
Make it a ritual
Every Saturday at 08:30.
Sat 21 Nov, 08:30 · Claudine CinoBook
Sat 28 Nov, 08:30 · Amanda RhineBook
Fluid Form Studio29 classes this week
Fluid Form Studio is in Daytona Beach, at 290 N Nova Rd. Its current timetable and prices are on its own website.