Sunday 15 November · 09:30 · with Vanessa Haliday, Claudine Cino
Reformer - Reformer Jump! - Mid Level (Beg/Intmd)
Sunday 15 November, 09:3050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
© OpenStreetMap290 N Nova RdOpen in mapsYour facilitators
In Fluid Form Studio’s words
This class is for those who have surpassed the Intro/Beginner Level Reformer classes and ready for a slighter faster pace. We will be introducing Intermediate level exercises as well as continuing to master the beginner level exercises too. Reformer Jump class you will be using the Jumpboard in combination with the Reformer. The Jumpboard is a padded board that replaces the foot bar on the reformer and provides an excellent and non-weight bearing method to increase heart rate. Low Impact. You are “jumping” while lying down.
Make it a ritual
Every Sunday at 09:30.
Sun 15 Nov, 09:30 · Vanessa HalidayBook
Sun 29 Nov, 09:30 · Claudine CinoBook
Fluid Form Studio29 classes this week
Fluid Form Studio is in Daytona Beach, at 290 N Nova Rd. Its current timetable and prices are on its own website.