Sunday 22 November · 08:30 · with Vanessa Haliday
Reformer - Reformer + Props - Intermediate Level
Sunday 22 November, 08:3050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
© OpenStreetMap290 N Nova RdOpen in mapsYour facilitator
In Fluid Form Studio’s words
This class is open to all those who have completed and mastered Beginner and MID Level exercises/Classes and are looking for the next level! Participants must have good balance, lots of experience, and need little to no modifications as not many will be given. This class moves quickly with low impact. In this Reformer Class the instructor will pick a small pilates prop (core ball, flex band, fitness circle, and/or hand weights) to add an extra challenge and mix things up from your typical Reformer Class.
Upcoming
Sun 22 Nov, 08:30 · Vanessa HalidayBook
Fluid Form Studio29 classes this week
Fluid Form Studio is in Daytona Beach, at 290 N Nova Rd. Its current timetable and prices are on its own website.