Thursday 12 November · 08:30 · with Claudine Cino, Kyra Altes
Reformer - Reformer Stretch - All Levels
Thursday 12 November, 08:3050 minBook direct
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
© OpenStreetMap290 N Nova RdOpen in mapsYour facilitators
In Fluid Form Studio’s words
Reformer Stretch: Slow. Intentional. Restorative. Unwind and reset with this Reformer class designed to release tension, improve flexibility, and calm the nervous system. Guided by breath and rooted in Pilates principles, this slow flow format combines gentle movement, deep stretching, and meditative stillness to leave you feeling centered and renewed. This class is welcomed to brand new clients, beginners, and those well seasoned looking for the perfect cross training, active recovery, or simply reconnecting with your body and breath. However this class does not count as a beginner/all levels reformer class prerequisite needed for signing up for a higher level. Please see "Classical Reformer" or "Reformer" all levels and or Intro/Beginner to meet prerequisite to sign up for MID, Intermediate, or Advanced Level Classes.
Make it a ritual
Every Thursday at 08:30, and every Thursday at 10:30.
Thu 12 Nov, 08:30 · Claudine CinoBook
Thu 12 Nov, 10:30 · Kyra AltesBook
Thu 19 Nov, 08:30 · Claudine CinoBook
Thu 19 Nov, 10:30 · Kyra AltesBook
Fluid Form Studio29 classes this week
Fluid Form Studio is in Daytona Beach, at 290 N Nova Rd. Its current timetable and prices are on its own website.