Monday 16 November · 12:00 · with Lauren

Quick Core

Name: Quick Core
Start: 2026-11-23T17:00:00+00:00
End: 2026-11-23T18:00:00+00:00
Location: The Medicine Bar

Monday 16 November, 12:0060 minBook direct

StrongFind your strength and steadiness.

Core and pelvic floorFeel supported from the center.

Length60 minutes

Your facilitator

Every Monday at 12:00.

Mon 16 Nov, 12:00 · LaurenBook

Mon 23 Nov, 12:00 · LaurenBook

The Medicine Bar is in Daytona Beach, at 115 Myrtle Ln. Its current timetable and prices are on its own website.

Mon 9 Nov · 16:30 · 50 minReformer - Reformer Sculpt - Intermediate Level Fluid Form Studio · with Kyra AltesStrongCore and pelvic floor

Mon 9 Nov · 17:30 · 50 minReformer - Reformer Sculpt - Mid Level (Beg/Intmd) Fluid Form Studio · with Kyra AltesStrongCore and pelvic floor

Mon 9 Nov · 18:30 · 50 minReformer - Reformer Sculpt - Intermediate Level Fluid Form Studio · with Kyra AltesStrongCore and pelvic floor

Tue 10 Nov · 06:00 · 50 minReformer - Classical Reformer - Mid Level (Beg/Intmd) Fluid Form Studio · with Claudine CinoStrongCore and pelvic floor

Tue 10 Nov · 09:30 · 50 minReformer - Reformer Sculpt - Intmd/Adv Level Fluid Form Studio · with Kyra AltesStrongCore and pelvic floor

Tue 10 Nov · 10:30 · 50 minReformer - Reformer + Props - Mid Level (Beg/Intmd) Fluid Form Studio · with Alexandra FrancisStrongCore and pelvic floor