Tuesday 3 November · 06:30 · with NEHA .
Black Lotus - Guided Self Practice
Movement, breath and stillness in one practice.
Tuesday 3 November, 06:30Plenty of spaceBook with Samadhi || Yoga Center || Wellness
MysoreYour own practice, at your own pace, with a facilitator close by.
Length105 minutes
Class sizeUp to 21 people
NeighborhoodJumeirah
Your facilitator
In Samadhi || Yoga Center || Wellness’s words
Welcome to a space to explore a familiar sequence in a new way by practicing it for yourself. Welcome to Black Lotus The shala will be open from 6:30-8:30am every Tuesday and Thursday. During this two-hour guided self-practice window, you’ll be invited to explore either the first, second or third series in the Black Lotus Yoga system. The choice is yours! While Neha will hold space and offer individual instruction and support when needed, you will be able to do your practice at your own pace. Without the constant rhythm of being led, you have the opportunity to become more awareof your breath, your body, your habits, and the subtle ways you respond to thepractice. There is something powerful about returning to the same sequence again and again, while slowly learning to navigate it on your own. The practice becomes a conversation between you and yourself—and over time, a way of developing trust, awareness, and independence. This is a wonderful opportunity to deepen not just your asana practice, but yourrelationship with yourself as a practitioner. Come to practice. Learn to listen. Deepen your connection to self.