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Wednesday 4 November · 08:00 · with Alexander Skripnikov

Healthy Back

Ease your lower back and stand taller.

GentleBackMobility and stretchStrengthAll levelsEarthRoot
Wednesday 4 November, 08:00Plenty of spaceBook with Villa Sage | Wellness Center
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodJumeirah

Your facilitator

Alexander Skripnikov3 classes in the next two weeksMobility and stretch · Breathwork · Gentle · Strength

In Villa Sage | Wellness Center’s words

The "Healthy Back" yoga class is focused on strengthening and improving the mobility of the back. The sessions include gentle stretches and strengthening exercises that help reduce tension, improve posture, and support spinal health. This class is suitable for all fitness levels and is designed to maintain a healthy back and prevent pain.

Upcoming

Wed 4 Nov, 08:00 · Alexander SkripnikovPlenty of spaceBook

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