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Tuesday 3 November · 17:00 · with Liz, Anne, Lena

Pilates

Feel supported from the center.

Core and pelvic floorPilatesFirst class everDrop-in classFireSolar plexus
Tuesday 3 November, 17:00Full right nowBook with re-treat yourself UG
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 5 people
NeighborhoodKaiserswerth

Your facilitators

Anne4 classes in the next two weeksPilatesLena3 classes in the next two weeksPilatesLiz6 classes in the next two weeksPilates · Barre · Mat Pilates · StrongMalou

In re-treat yourself UG’s words

Tauche ein in die Welt des Pilates und erlebe die harmonische Balance zwischen Bewegung und Kräftigung. Fokus: Stärkung des Körperkerns, Haltung und Beweglichkeit. #balance&flow Wir trainieren in kleiner Gruppe mit max. fünf Teilnehmer:innen.

Make it a ritual

Every Tuesday at 17:00, and every Wednesday at 18:15, and every Friday at 17:15, and every Sunday at 08:45.

Tue 3 Nov, 17:00 · LizFull right now
Wed 4 Nov, 18:15 · AnneA few spots leftBook
Fri 6 Nov, 17:15 · LenaFull right now
Sun 8 Nov, 08:45 · LizA few spots leftBook
Tue 10 Nov, 17:00 · LizFilling upBook
Wed 11 Nov, 18:15 · AnneA few spots leftBook
Fri 13 Nov, 17:15 · LenaA few spots leftBook
Sun 15 Nov, 08:45 · LizFilling upBook
Tue 17 Nov, 17:00 · LizFilling upBook
Wed 18 Nov, 18:15 · LenaA few spots leftBook
Fri 20 Nov, 17:15 · LenaA few spots leftBook
Sun 22 Nov, 08:45 · LizFilling upBook
Tue 24 Nov, 17:00 · LizPlenty of spaceBook
Wed 25 Nov, 18:15 · AnneA few spots leftBook

If this speaks to you

Tue 3 Nov · 18:15 · 60 minKaiserswerthBarre mets Mat Pilates Feel supported from the center. re-treat yourself UG · with LizStrongCore and pelvic floor
Full right now
Sun 1 Nov · 16:00 · 60 minLörickHot Pilates Feel supported from the center. Holmes Place Düsseldorf Am Seestern · with MarinaSweatCore and pelvic floor
Book
Mon 2 Nov · 10:30 · 60 minLörickRücken Fit Ease your lower back and stand taller. Holmes Place Düsseldorf Am Seestern · with Erika SängerBackCore and pelvic floor
Book
Mon 2 Nov · 11:30 · 60 minLörickPilates Feel supported from the center. Holmes Place Düsseldorf Am Seestern · with Erika SängerCore and pelvic floor
Book
Mon 2 Nov · 20:00 · 60 minLörickHot Pilates Feel supported from the center. Holmes Place Düsseldorf Am Seestern · with Simone KüffnerSweatCore and pelvic floor
Book
Tue 3 Nov · 10:30 · 60 minLörickBauch Beine Po Feel supported from the center. Holmes Place Düsseldorf Am Seestern · with Jeannette HeunCore and pelvic floor
Book