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Thursday 5 November · 18:00 · with Tanja

Mixed Yoga

Movement, breath and stillness in one practice.

YogaVinyasaHathaTherapeutic yogaAll levelsDrop-in classEarthWater
Thursday 5 November, 18:00Full right nowBook with Sangha Yoga Norderstedt
VinyasaBreath-led movement, one pose flowing into the next.
HathaSteady, held poses that ground you.
Length90 minutes
Class sizeUp to 12 people

Your facilitator

Tanja4 classes in the next two weeksYoga · Hatha · Mobility and stretch · Vinyasa

In Sangha Yoga Norderstedt’s words

In dieser Yogastunde praktizieren wir einen Mix aus dynamischen (Vinyasa Yoga) und statischen Übungen (Hatha Yoga). Du spürst bewusst den Wechsel und den Unterschied in deinem Körper. Eine Besonderheit ist der Yoga-Therapeutische Ansatz, welcher in jeder dieser Mixed Yoga Stunde einfließen wird. Egal wo du gerade mit deiner deiner Yogapraxis stehst, du bist herzlich willkommen.

Make it a ritual

Every Thursday at 18:00.

Thu 5 Nov, 18:00 · TanjaFull right now
Thu 12 Nov, 18:00 · TanjaFull right now
Thu 19 Nov, 18:00 · TanjaFull right now
Thu 26 Nov, 18:00 · TanjaSpots openBook

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