Saturday 14 November, 10:00Plenty of spaceBook direct
SweatTurn up the heat and let go.
Length60 minutes
Class sizeUp to 25 people
© OpenStreetMap1 East Street N Unit COpen in mapsYour facilitators
In Dundas Yoga & Fitness’s words
A dynamic, breath-led yoga practice in a heated room, designed to build strength, flexibility, balance, stamina, and focus while moving through a continuous, energizing flow. WHAT TO EXPECTMove with your breath through a grounding warm-up, Sun Salutations, standing postures, balancing shapes, and creative sequences linked together in smooth, continuous movement. The heat adds an extra layer of challenge as you build strength, mobility, and endurance while staying connected to your breath and movement. Expect mindful cueing, options to modify, and space to explore your own pace. The practice gradually winds down with deeper stretches for the hips and hamstrings before finishing with a relaxing Savasana. WHO IT'S FORAll levels welcome, including beginners. Whether you're new to Vinyasa or have an established practice, you'll be offered options to adjust the pace, intensity, and range of movement to suit your body. WHAT TO BRINGYoga mat, large towel, and plenty of water. Come well hydrated and prepared to sweat. GOOD TO KNOWThis is a hot yoga class, with the room heated to approximately 95°F. Expect a moderately to highly active practice with continuous movement. Listen to your body and take breaks whenever needed. Come breathe, move, sweat, and find your flow—letting everything else melt away. CLASS LENGTH60 minutes
Upcoming
Sat 14 Nov, 10:00 · Barb SotosPlenty of spaceBook
Sun 15 Nov, 09:00 · Dayna ClewsPlenty of spaceBook
Dundas Yoga & Fitness29 classes this week
Dundas Yoga & Fitness is a studio in Hamilton with classes in and Pilates. About 15 classes a week with 15 facilitators, busiest on Mondays and Fridays. Most classes start in the evening, after work.