Wednesday 4 November · 13:00 · with Marie-Claire Armstrong
Afb Mums & Bubs | Yoga - Drop-In
Feel supported from the center.
Wednesday 4 November, 13:00Plenty of spaceBook with A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
CalmQuiet the mind and soften the breath.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
Your facilitator
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
Postnatal Yoga with your baby Strength, calm & connection — for you and your baby Calming • Nourishing • Community This Postnatal Yoga class offers a supportive, welcoming space for mums and babies to move, rest, and connect. Classes gently focus on rebuilding pelvic floor and core strength, while soothing the body with soft flows, supported stretches, and moments of calm — all at a pace that honours your postnatal recovery. Suitable for women from 6 weeks post-partum, with medical clearance to exercise. What to wear: Comfortable clothing you can move and relax in.
Upcoming
Wed 4 Nov, 13:00 · Marie-Claire ArmstrongPlenty of spaceBook